Understand your body and mind. Feel better, day by day.
You have read everything, and the advice still conflicts. But your menopause is not like anyone else's. VITAL gives you one clear plan, built from research and made for you.
It's one of the biggest changes of your life, and you're expected to figure it out alone.
Poor sleep, brain fog, hot flashes and low mood can start years before menopause.
Many women hear "it's just stress" or "you're too young".
Online: a hundred opinions, a dozen supplements, no clear plan.
VITAL puts it all in one place: simple, and based on research.
A plan for the symptoms you actually have.
Pick what bothers you most, from hot flashes to brain fog. VITAL gives you small daily actions for those symptoms, each backed by research.
Hot flashes
Cool down faster and learn what sets them off.
Night sweats
Small changes for cooler, calmer nights.
Broken sleep
Fewer 3am wakings, one habit at a time.
Brain fog
Clearer mornings with light, movement and protein.
Low mood
Gentle steps for the heavy days.
Anxiety
Calm tools for when your heart races.
Joint pain
Strength that protects your muscles and bones.
Irritability
Notice the triggers before they win.
How VITAL works
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1
Share your story
Tell Athena what's been happening, in your own words.
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2
Follow a plan made for you
Built from menopause research.
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3
Watch things change
Log how you feel in seconds, and see your good days add up.
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4
Talk to Athena whenever you need to
Ask questions, get explanations, or just let it out, by text or voice. And share what works with a circle of women going through the same thing.
Backed by science, made for real life
73%
of women in a clinical trial found hot flashes and night sweats much less of a problem within 6 weeks, using the same kind of techniques in your plan.
King's College London trial, 2012
80%
of women with severe hot flashes also have insomnia. That is why VITAL works on hot flashes and sleep together.
Stanford University study, 2006
41% lower
risk of breaking a hip with 4 hours of walking a week.
Harvard study, 2002
How their lives changed
Illustrative stories
Broken sleep"I was up at 3am every night for a year. Six weeks of the cool room and morning light, and most nights I sleep through now."
Hot flashes"I used to dread meetings. Tracking showed coffee and stress were my triggers. The flashes are fewer and I know what to do when one hits."
Doctor visits"My doctor said I was too young. I brought my VITAL summary to the next visit, and we finally talked about treatment."
Brain fog"I thought something was wrong with my memory. Athena explained it, and the plan helped. The words come back more easily now."
Mood"Some days I cried for no reason. Talking to Athena at night kept me from spiralling. I feel steady again."
Feeling alone"None of my friends were going through it yet. My circle gets it. Someone always says me too."
What women use VITAL for
Moments VITAL is built for
3am and wide awake
Talk to Athena, get a calm answer, and a plan for tomorrow night.
Brushed off by your doctor
Walk in next time with a clear page of your symptoms and what you tried.
Feeling alone in it
Join women at your stage who say "me too".
A few women on the same path.
VITAL matches you gently with women at your stage and with your symptoms. Share what worked, ask the same question twice, and hear "me too" from someone who gets it.
Your circle
A small group matched to you.
Groups
Groups by topic: sleep, hot flashes, brain fog, mood, and more.
She listens at 3am.
Athena is your companion through the change. Talk or type, any hour. She remembers what you told her, explains what is happening in plain words, and adjusts your plan as you go.
Text or talk
Remembers you
Private to you
Walk in with a clear page.
VITAL turns your check-ins into a one-page summary: your symptoms and how strong they were, the patterns Athena noticed, and what you have tried. Take it to your appointment and get heard.
Share as PDF
One tap, ready to print or send.
You choose
Pick exactly what goes in.
Small days add up to something.
Every check-in and every kind reply earns points. Grow from an olive sprig to a golden laurel.
A lamp that stays lit while you show up
Badges for your firsts
Points you can turn into gifts, or a donation to menopause research
Feel like yourself again.
Get your plan today, and someone to talk to at any hour.