4.8 · loved by 300,000+

Get healthier with friends who won't let you quit.

Turn your health goals into a game with friends: complete habits, post proof, stay accountable, and unlock real rewards together.

Download on theApp Store GET IT ONGoogle Play

Your squad is the friends you invite into one VITAL path.

Your VITAL squad: streak, rank, and shared progress

The problem

Your phone keeps pulling you away from who you said you'd become.

Your phone makes your goals easy to forget. VITAL makes them visible to friends who keep you moving.

Choose your path

Choose your path. Bring your friends.

Start with one of VITAL's health paths. Pick the habit you keep slacking on, then invite friends who keep you in check.

Become LimitlessMorning reset, no-scroll, discipline, daily momentum.

CalmBreathwork, meditation, nervous-system reset, emotional control.

StrengthWorkouts, lifting, training consistency, physical power.

High ProteinProtein goals, meal proof, nutrition consistency, recovery.

FocusDeep work, study blocks, no-scroll windows, mental clarity.

FlowMovement, mindfulness, stretching, feeling good in your body.

DawnWake-up routine, sunlight, morning energy, starting clean.

SculptTraining, toning, steps, nutrition, body goals.

How it works

Pick. Invite. Prove. Win.

Invite friends, a free week for every friend who joins

Pick
Choose the habit you're done quitting.
Invite
Bring friends who hype you and keep you in check.
Prove
Photo, video, or verified action. AI checks it.
Win
Proof becomes points. Points become real rewards.

0.0★

App Store rating

0K+

Habits that stick

Likelier with a squad

i never stuck with a gym routine until my friends started calling me out in the group chat 😤 three months in and haven't missed a week

@jesslifts

athena told me "your squad already posted, you're the last one" and i got out of bed at 5:47am. this app is unhinged in the best way 🔥

@morningmike_

first habit i've kept past january. the photo proof means i can't lie to myself anymore, and my squad won't let me quit 📸

@sarahbuilds

95% figure based on Stanford behavioral-accountability research. Individual results vary.

Accountability

Wins get celebrated. Slips get caught.

Show up and your squad sees it, celebrates it, and everyone gains momentum. Slip and your friends notice, Athena checks in, and the group pulls you back before the habit dies.

Shared streakOne chain for the whole squad. Protect it.

Live leaderboardEvery verified day moves you up.

Meet your coach

Athena keeps everyone moving.

Your squad's AI coach. She reminds the group, checks proof, tracks points, leads sessions, celebrates wins, and catches misses. Your squad creates the momentum. Athena keeps it alive.

Athena

Voice-guided sessions on Premium

Share your wins

Every win becomes a receipt.

Do the habit. Prove it. Share the win. VITAL shows your streak, your points, your squad, and what you unlocked. Your progress becomes visible, and your friends become part of it.

AI verifiedEvery proof checked in seconds. Zero faking.

One tap to shareTurn a win into a post your friends can join.

Rewards